Skip to content

Cart

Your cart is empty

Pajama Pilates by Maria Mankin | At-Home Exercise Guide

Temporarily unavailable
Sale price$29.00 Regular price$39.00

Brimming with engaging exercise tips and colourful illustrations, this fun-to-read guide makes it easy to do Pilates in your pajamas. Improve your strength, tone your body and increase your flexibility with 40 easy-to-follow exercises you can do at home.

Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required beyond your pj's, this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.

Frequently Asked Questions

Do I need Pilates equipment for these exercises?

No special equipment is required, just everyday household items like a kitchen counter, dining table or bathtub edge.

Is this suitable for Pilates beginners?

Yes, it suits a wide audience from Pilates newbies to experienced practitioners, with modification options included for every exercise.

Can the exercises be done individually or as a routine?

Both, the low-impact, high-reward exercises can be done one at a time or sequenced together for a more challenging routine.


Why You'll Love It

  • 40 easy, at-home exercises with no special equipment required
  • Step-by-step instructions with modification options for every level
  • Colourful, playful illustrations throughout
  • A genuinely fun self-care gift for Pilates lovers and workout enthusiasts

Product Details

  • Author: Maria Mankin
  • Format: Hardcover, 112 pages
  • Dimensions: 152 x 152mm

Styling Tips

  • Keep it on a bedside table for an easy morning or evening routine
  • Pair with a set of pajamas or a self-care accessory for a thoughtful gift
  • A great Mother's Day or self-care gift for Pilates lovers and busy people

The Takeaway

Pajama Pilates by Maria Mankin is a 112-page illustrated hardcover with 40 easy at-home Pilates exercises requiring no special equipment, perfect for building strength and flexibility from the comfort of home. Available at Flux Boutique, Mount Maunganui, New Zealand.

Recently viewed

Journal

Why Your Choice to Shop Small Matters More Than You Think

Why Your Choice to Shop Small Matters More Than You Think

A few days ago I turned down an interview with a national news programme about the impact big-box retailers have on small independent stores. Not because I had nothing to say, but because I was too...

Read more
Ecoya Sea Salt & Coconut: The New Summer Home Fragrance

Ecoya Sea Salt & Coconut: The New Summer Home Fragrance

Ecoya's new Sea Salt & Coconut is not a passing summer novelty. It has joined the core collection, which means salt air, creamy coconut and a run of tropical florals are now part of the permane...

Read more
Spring Styling Edit: Simple Ways to Refresh Your Home

Spring Styling Edit: Simple Ways to Refresh Your Home

Spring in New Zealand arrives quietly: longer evenings, windows open again, washing drying on the line. Refreshing a home for the season rarely needs a full redecorate. Here are seven small changes...

Read more