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The Beauty Chef Gut Guide, 90+ Recipes for Gut and Skin

In stock
Sale price$59.00
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The Beauty Chef Gut Guide is a beautiful blend of science and soul, a nourishing companion for anyone looking to support gut health, skin vitality and overall wellbeing. Written by Carla Oates, the founder of The Beauty Chef, this bestselling wellness book dives deep into the link between digestion, beauty and health, delivering practical insights alongside 90+ wholesome recipes.

Inside, you'll find an easy-to-follow protocol that guides you through every step of the gut health journey: healing, weeding, seeding and feeding. Designed with a focus on wholefoods, each recipe supports a balanced microbiome and glowing skin from within. Whether you follow a gluten-free, dairy-free, vegan, vegetarian or low-FODMAP lifestyle, this book caters to a wide range of dietary needs with nourishing meal ideas that feel as good as they taste.

Frequently Asked Questions

Who is Carla Oates?

Carla Oates is the founder of The Beauty Chef, a wellness brand focused on the connection between gut health and skin vitality.

Does the book suit specific diets?

Yes, recipes suit gluten-free, dairy-free, vegan, vegetarian and low-FODMAP lifestyles.

What is the gut health protocol inside?

A four-step approach: healing, weeding, seeding and feeding, designed to support a balanced microbiome through wholefoods.


Why You'll Love It

  • Written by Carla Oates, founder of The Beauty Chef
  • Includes 90+ science-backed, gut-nourishing recipes
  • Suitable for gluten-free, dairy-free, vegan and low-FODMAP diets
  • Helps support digestion, skin health and long-term wellbeing

Product Details

  • Author: Carla Oates
  • Format: Hardback

Styling Tips

  • Pair with a ceramic bookmark or wellness tray for a curated gift set
  • Display open to a recipe on a wooden cookbook stand in the kitchen
  • Style on a coffee table with a linen candle and faux florals for a luxe touch

Shelve it alongside Nourish for a fuller run on the same theme.

The Takeaway

The Beauty Chef Gut Guide by Carla Oates is a hardback wellness book with 90+ recipes supporting gut health and skin vitality through a healing, weeding, seeding and feeding protocol. It suits gluten-free, dairy-free, vegan and low-FODMAP diets. Available at Flux Boutique, Mount Maunganui, New Zealand.

The Beauty Chef Gut Guide front cover
The Beauty Chef Gut Guide, 90+ Recipes for Gut and Skin Sale price$59.00

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