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Complete Guide to Self-Care | Best Practices for a Healthier and Happier You

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Sale price$39.00
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Self-care is far from selfish. Learn lots of new mantras, tips, tricks and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care. It features 100 accessible activities that help you reconnect with your body, mind, spirit and surroundings, and leave you feeling refreshed and ready to face the world again.

With screens, work emails on our phones, notifications and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Complete Guide to Self-Care helps you identify your needs so you can relax, refuel and find calm in your hectic life, covering sleep, exercise, boundaries, creative expression and the simple act of setting time aside just for you.

Frequently Asked Questions

What kind of activities are inside?

100 accessible self-care activities covering sleep, exercise, boundaries, creative expression and everyday rituals for reconnecting with yourself.

Is this a practical guide or more of a mindset book?

Both. It combines encouraging, mindset-focused reminders with practical, easy-to-apply advice for everyday life.

Is it a good gift?

Yes, it's a thoughtful gift for anyone feeling overwhelmed or in need of a gentle reset.


Why You'll Love It

  • 100 accessible self-care activities for body, mind and spirit
  • Practical advice on sleep, exercise, boundaries and creative expression
  • Encouraging, easy-to-apply guidance rather than overwhelming theory
  • A gentle, thoughtful gift for anyone needing to slow down

Product Details

  • Format: Paperback

Styling Tips

  • Keep it on a bedside table for a nightly page or two
  • Pair with a candle or journal for a thoughtful self-care gift set
  • A lovely gift for a friend going through a busy or overwhelming season

The Takeaway

The Complete Guide to Self-Care is a paperback with 100 accessible activities covering sleep, exercise, boundaries and creative expression, designed to help readers relax, refuel and reconnect. Available at Flux Boutique, Mount Maunganui, New Zealand.

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