The Locus of Control in Everyday Life: A Design Philosophy for Uncertain Times
I once heard a little nugget of wisdom from a therapist: “The key to surviving uncertainty is to focus on what you can control — not out of fear, b...
Read moreToday I turned 38 — and with this birthday came a deeper reflection. After a year that tested and softened me, I sat down with a coffee and gathere...
Read moreAfter losing our family bach to fire, I found myself searching for stability in the smallest of things. What I discovered was that the deepest sens...
Read moreDiscover how the Five Minute Journal and Productivity Planner by Intelligent Change can anchor your day with calm, clarity, and purpose. In this po...
Read moreBeauty isn’t a luxury—it’s a lifeline. In seasons of trauma, transition, or quiet rebuilding, beauty becomes a source of nervous system regulation,...
Read moreThe textures you live with affect how supported you feel in your space. Learn how to choose natural, grounding, and low-toxin materials to design a...
Read moreWhen life feels loud or you wake up already overwhelmed, come back to this. A gentle reminder that you’re not behind, you’re not broken—you’re simp...
Read moreEvening rituals aren’t just for better sleep — they’re for emotional grounding, nervous system support, and creating space to exhale. This post exp...
Read moreThe most treasured gifts aren’t always wrapped in ribbon. Often, they’re woven quietly into our days — in recipes passed down, rituals repeated, an...
Read moreThe most powerful objects in a home aren’t always the boldest — they’re the ones used with care, remembered with feeling, and passed from one momen...
Read moreWhen life feels chaotic or uncertain, our homes have the power to ground us. This post explores how to design a nervous-system-friendly space — one...
Read moreStep inside the dreamy bathrooms of House 17 by Three Birds Renovations, where function meets luxury in a perfectly balanced design. From thoughtfu...
Read moreTired of feeling weighed down by daily tasks? By shifting from I have to to I get to, even the simplest chores become opportunities for gratitude, ...
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