WELLNESS - SMALL CHANGES FOR BIG RESULTS
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Naturopath and nutritionist Jess Blair advocates small lifestyle changes for big results. Her food philosophy is based on helping people discover high quality nutritional foods that can be easy, convenient and delicious. Jess says about 90 percent of our serotonin (happy hormone) is created in the digestive tract. So it makes sense, that nutrient dense food can help create healthy, happy habits. Personally, Jess shows her family the importance of food for energy and food isnt used as a treat for good behaviour. € œI want my boys to grow up with a healthy relationship with food and to learn how to be the healthiest versions of themselves, € says Jess, mother of two and wife of New Zealand Warriors player Adam Blair. Wellness is an easy read, divided into chapters on naturopathy, nutrition, exercise, a healthy home and living well. The last chapters focus on acceptance, gratitude, mindfulness, gratitude, selfcare and stress management. Jess also provides a seven day lifestyle overhaul plan. This includes sample menus (including plenty of recipes) to reboot healthy eating and Jesss favourite ways to stay hydrated. This is followed by numerous case studies, each focussing on different lifestyle recommendations. Jess expands on her health first ethos to help eliminate the diet mindset where food is the enemy. She encourages us to add good habits to our daily lives. € œRemember, small changes lead to big results. Life is a journey, constantly evolving, and a series of small, sustainable changes will be more effective than trying to change everything all at once, € she says. € œIts not about being perfect, its about gradual, continuous improvement on your path to wellness. € Despite her own online presence, Jess cautions over use of screens and social media. She challenges readers to put their phones aside for the day, a weekend or a week. Ultimately, she is reminding us to live in the real world and avoid comparing ourselves to others through social media. € œAll that really matters is to be healthy and happy, € she says.
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We have had an email saying our order is on the way, but it hasn't arrived yet?
Most orders should get to you the next working day. South Island deliveries can take up to 2-3 working days and rural deliveries can take an extra day or two on top of that. However, occasionally courier companies do make errors and that can lead to a day or two delay. In the dispatch confirmation email and on your order confirmation page on the website (a link to this page is on your order confirmation email) you should be able to see a link to the courier company's website and live tracking updates so you can follow its progress to you - there is also a contact phone number for the courier company on that page should you wish to enquire about the status of your order.
We haven't received a dispatch confirmation email yet?
We aim to dispatch orders of in stock items as soon as we can - most of the time that is the same or next working day but occasionally it can take 2-3 days as we are only a small team and some weeks are busier than others (especially during peak sales periods). It also pays to double check in the item's products description on the website as some products have shipping times of up to 7-10 working days or occasionally longer for custom made products or products from overseas. We do this on products that we don't carry large quantities of stock of, so that instead of the product showing up as sold out, we leave it up on the website so you're still able to purchase it and we send it out to you as soon as the new shipment of them arrives.
Can we return products if they're not quite right?
Sure! We completely understand that sometimes buying online can be tricky and some things need to be seen in-situ for a decision to be made! Unfortunately we're not able to refund items unless they are faulty and no replacements are available, however we are more than happy to issue you a store credit which has no expiry so you can use it any time! We just require you to send it back to us within 7 days of receipt of the order in the original packaging and condition and all swing tags / labels etc still attached. We will process your store credit (of the value of the product excluding shipping costs) as soon as we receive it. Please note, there are some exceptions to this, such as some fragile items, furniture and products on sale so please ensure you contact us prior to returning.
We are more than happy to offer discounts for bulk purchases or designers.
The minimum order is $400, discounts start at 15% but the more regularly you shop the bigger the discount you'll receive.
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