The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.
Elevate yourself. Be happier. Improve relationships. Shift your mind to a state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life.
- Science backed guided gratitude journal
- 1,000,000+ copies sold around the world
- Lasts for 6 months of daily journalling
- 5.3 inches x 8.3 inches
- 100% linen cover fabric
- 100% biodegradable, recyclable, FSC certified paper
day at a glance.
Take an inside look at how you can make the most of each day in just five minutes.
1. Weekly challenge
2. Morning gratitude
3. Prioritizing your day to make it great
4. Daily affirmation
5. Inspiring quotes
6. Daily highlights
7. End of day reflection to grow and improve
Begin and end each day
on a positive note.
☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.
☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.