{"product_id":"the-feel-good-guide-matilda-green","title":"The Feel Good Guide by Matilda Green | Wellbeing Book","description":"\u003cp\u003e\u003cstrong\u003ePractical, warm and refreshingly free of lecturing\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAfter a difficult stretch, New Zealand author Matilda Green went looking for tools that would actually help rather than simply sound good. \u003cem\u003eThe Feel Good Guide\u003c\/em\u003e is what came out of that search, and it is the rare wellbeing book that feels like a conversation with a friend instead of an instruction manual.\u003c\/p\u003e\u003cp\u003eAcross eight chapters Matilda works through self esteem, the idea that you are already enough, gratitude, meditation, mindfulness, nutrition and movement, environment and sleep. Each one closes with an action plan, so the book gives you something to do rather than just something to think about. Her tone is honest about the messy parts, which is precisely why the advice lands.\u003c\/p\u003e\u003cp\u003eAs she puts it, this is less about changing who you are than learning to like who you already are. It sits naturally beside a journal from our \u003ca href=\"https:\/\/fluxboutique.co.nz\/collections\/write-to-me\" title=\"Write To Me journals\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eWrite To Me collection\u003c\/strong\u003e\u003c\/a\u003e, and alongside the calmer titles in our \u003ca href=\"https:\/\/fluxboutique.co.nz\/collections\/books\" title=\"Books collection\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003ebooks collection\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGifting ideas\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor a friend having a hard year:\u003c\/em\u003e Kind rather than preachy, which makes it a safe gift when someone is struggling. Pair it with a candle from our \u003ca href=\"https:\/\/fluxboutique.co.nz\/collections\/candles-candle-holders\" title=\"Candles and candle holders\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003ecandles collection\u003c\/strong\u003e\u003c\/a\u003e for a gentle care package.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor a young woman finding her feet:\u003c\/em\u003e A lovely gift for a school leaver, a first flat or a milestone birthday. It also slots easily into our \u003ca href=\"https:\/\/fluxboutique.co.nz\/collections\/gift-ideas-for-her\" title=\"Gift ideas for her\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003egifts for her\u003c\/strong\u003e\u003c\/a\u003e edit.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIs it more memoir or more practical?\u003c\/em\u003e A balance of both. Matilda shares her own experience openly, but every chapter finishes with a clear action plan, so there is always something concrete to take away.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat topics does it actually cover?\u003c\/em\u003e Self esteem, self worth, gratitude, meditation, mindfulness, nutrition and movement, your environment, and sleep.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo I need to have read her first book?\u003c\/em\u003e Not at all. This follows \u003cem\u003eThe Lazy Girl's Guide to Living a Beautiful Life\u003c\/em\u003e but stands completely on its own.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy You'll Love It\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWritten by a New Zealand author with a warm, honest voice\u003c\/li\u003e\n\u003cli\u003eAn action plan in every chapter, so it is genuinely usable\u003c\/li\u003e\n\u003cli\u003eCovers eight practical areas from gratitude through to sleep\u003c\/li\u003e\n\u003cli\u003eEncouraging rather than prescriptive\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift that does not feel like unsolicited advice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAuthor: Matilda Green\u003c\/li\u003e\n\u003cli\u003ePublisher: Allen and Unwin New Zealand\u003c\/li\u003e\n\u003cli\u003eFormat: Paperback, 208 pages\u003c\/li\u003e\n\u003cli\u003eISBN: 9781760633639\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhere It Lives Best\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKeep it on the bedside table alongside a journal and a small lamp\u003c\/li\u003e\n\u003cli\u003eStyle on a shelf with a candle and a ceramic dish for a calm corner\u003c\/li\u003e\n\u003cli\u003ePair with a notebook so the action plans have somewhere to go\u003c\/li\u003e\n\u003cli\u003eSlip it into a gift box with a bath or body piece for a complete care package\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat it comes down to\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Feel Good Guide by Matilda Green is a 208 page paperback covering self esteem, gratitude, meditation, mindfulness, nutrition, environment and sleep, with a practical action plan in every chapter. Available at Flux Boutique, Mount Maunganui, New Zealand.\u003c\/p\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":54110831280446,"sku":"9781760633639","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0374\/0149\/files\/TheFeelGoodGuide.jpg?v=1787716183","url":"https:\/\/fluxboutique.co.nz\/products\/the-feel-good-guide-matilda-green","provider":"Flux Boutique","version":"1.0","type":"link"}